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4 Ways to Practice Self-compassion: Absolute Love August

4 Ways to Practice Self-compassion: Absolute Love August

Through self-compassion you can develop greater emotional resilience, higher motivation (often due to being less afraid of failure), and a healthier lifestyle. When you practice self-compassion, you begin to take care of yourself better, meaning you are more likely to eat and exercise well, and more likely to seek the support that you need.

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Meditating to Bring Peace into Your Life: Absolute Love August

Meditating to Bring Peace into Your Life: Absolute Love August

You don’t need any fancy get-up gear or yoga mats to meditate. You can just sit on the floor in a cross-legged position or even in a chair. The main positional note that you’ll need to remember is to sit up straight to allow universal energy to run up and down your spine.

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"The Other Self": Absolute Love August

"The Other Self": Absolute Love August

I got up one morning and said to myself “If I keep on believing that my failures are truths, I will never live the life I really want”. I’ve always had goals but no direction and that was just down to her, “the other self.” Read More
Welcome to Absolute Love August!

Welcome to Absolute Love August!

At Seed and Soul, we believe beauty comes from within and all August we are going to be bringing you content and advice from some amazing bloggers on health, wellness, self-compassion and body positivity to help you to believe it too!  Read More
Guest post: Easy steps to de-stress and reenergise with mindfulness

Guest post: Easy steps to de-stress and reenergise with mindfulness

Post bought to you by Eugenia Nikiforow from Mindfoodness - Nutrition and Mindfulness Coaching Stress seems to be "in" and being busy seems to mean being successful.  When...

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Practice mindful living be happier (and be a better person)

Practice mindful living be happier (and be a better person)

With a new season comes new goals and aspirations, here are some simple tips to get you where you wanna be.   Visualise where you...

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Protecting your skins barrier

Protecting your skins barrier

The skin’s barrier function is effectively our body’s first line of external defence, protecting us from the external environment, infections and water loss. The barrier...

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New Product Alert! Biological Agent Cleansing Oil, 100ml

New Product Alert! Biological Agent Cleansing Oil, 100ml

Our Biological Agent Cleansing Oil, 100ml is now available for pre-order! Order now for the introductory price of $15.00 normally $25.00 and we'll ship it to...

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Support I Got Your Back Pack

Support I Got Your Back Pack

For all of March we are supporting I Got Your Back Pack by donating $10 from every purchase made. I Got Your Back Pack is...

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What your breakouts are trying to tell you

What your breakouts are trying to tell you

  Our skin is a magical, cruel creature that gives us external clues about what is going on inside. Here are the some of the...

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Connect with nature: Start a vegetable patch

Connect with nature: Start a vegetable patch

Starting a vegetable or herb garden is super easy, can be done anywhere AND is uber rewarding. I can just see the smug look on...

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Planning for your best year yet!

Planning for your best year yet!

Sometimes getting back into your routine after the silly season can be a bit of stretch – try designing your day to maximise your time...

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Connect with nature: Swim in the sea

Connect with nature: Swim in the sea

Over summer we are going to be bring you tips and ways to connect with nature to improve your mental and physical health. Number one...

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Why you should shop local, shop small

Why you should shop local, shop small

There are plenty of reasons to shop locally-owned, small business: Every time you make a purchase from a small business an actual person does a...

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Our Story

Karen and I both suffer from sensitive skin and I also suffer from eczema, desperate to find some relief we started whipping up handmade moisturisers...

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