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9 Ways to Sleep Better

9 Ways to Sleep Better

Do you struggle to sleep? It sucks. You lie awake, staring at your ceiling, try 23 different sleeping positions before giving up on beauty sleep before your alarm clock goes off
Why Use Natural Products?

Why Use Natural Products?

We aren't into scaremongering but we do think it’s important people are aware of the toxins and risks associated with using non-natural skin and body care products so we've compiled our top reasons to use natural products.
Movember: Men’s Health Month

Movember: Men’s Health Month

Movember is not about just growing your facial hair (however, if you choose only to do so, you will be contributing in your own, small way). It has become a global health charity focused mainly on prostate and testicular cancer, but also on the prevention of male suicide which, according to Business Insider and other statistics on suicides, happens more than half a million times over the course of one year.
Just Breathe

Just Breathe

Could you do with more energy, better focus and greater sense of calm? Just breathe. Most of us live in a whir of busyness and our bodies and mi...
Detox Ginger Lemonade Recipe

Detox Ginger Lemonade Recipe

Fight bloating, improve digestion and rev up your metabolism: Lemons aid in digestion and is detoxifying - the antioxidants in vitamin C fights dam...
You are enough

You are enough

Right here, right now, no matter what your size, colour, shape, gender or what anyone says. It’s the culture that has to change, not you. Once you’re truly able to acknowledge this and start loving, or simply respecting your body, you’re more likely to want to treat it well and nourish it, no diet necessary.
Welcome to Absolute Love August!

Welcome to Absolute Love August!

At Seed and Soul, we believe beauty comes from within and all August we are going to be bringing you content and advice from some amazing bloggers on health, wellness, self-compassion and body positivity to help you to believe it too! 
Guest post: Easy steps to de-stress and reenergise with mindfulness

Guest post: Easy steps to de-stress and reenergise with mindfulness

Post bought to you by Eugenia Nikiforow from Mindfoodness - Nutrition and Mindfulness Coaching Stress seems to be "in" and being busy seems to m...
Practice mindful living be happier (and be a better person)

Practice mindful living be happier (and be a better person)

With a new season comes new goals and aspirations, here are some simple tips to get you where you wanna be.   Visualise where you want to beMost pe...