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9 Ways to Sleep Better

9 Ways to Sleep Better

Do you struggle to sleep? It sucks. You lie awake, staring at your ceiling, try 23 different sleeping positions before giving up on beauty sleep before your alarm clock goes off
Movember: Men’s Health Month

Movember: Men’s Health Month

Movember is not about just growing your facial hair (however, if you choose only to do so, you will be contributing in your own, small way). It has become a global health charity focused mainly on prostate and testicular cancer, but also on the prevention of male suicide which, according to Business Insider and other statistics on suicides, happens more than half a million times over the course of one year.