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You are enough

You are enough

Right here, right now, no matter what your size, colour, shape, gender or what anyone says. It’s the culture that has to change, not you. Once you’re truly able to acknowledge this and start loving, or simply respecting your body, you’re more likely to want to treat it well and nourish it, no diet necessary. Read More
Meditating to Bring Peace into Your Life: Absolute Love August

Meditating to Bring Peace into Your Life: Absolute Love August

You don’t need any fancy get-up gear or yoga mats to meditate. You can just sit on the floor in a cross-legged position or even in a chair. The main positional note that you’ll need to remember is to sit up straight to allow universal energy to run up and down your spine.

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Practice mindful living be happier (and be a better person)

Practice mindful living be happier (and be a better person)

With a new season comes new goals and aspirations, here are some simple tips to get you where you wanna be.   Visualise where you...

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Connect with nature: Start a vegetable patch

Connect with nature: Start a vegetable patch

Starting a vegetable or herb garden is super easy, can be done anywhere AND is uber rewarding. I can just see the smug look on...

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Planning for your best year yet!

Planning for your best year yet!

Sometimes getting back into your routine after the silly season can be a bit of stretch – try designing your day to maximise your time...

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