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5 Reasons Your Clothes are Killing You: Guest Post

5 Reasons Your Clothes are Killing You: Guest Post

by Mia Taylor We have all suffered for beauty and chosen style over comfort more than once. We have all jumped up and down in order to squeeze our...
Meditating to Bring Peace into Your Life: Absolute Love August

Meditating to Bring Peace into Your Life: Absolute Love August

You don’t need any fancy get-up gear or yoga mats to meditate. You can just sit on the floor in a cross-legged position or even in a chair. The main positional note that you’ll need to remember is to sit up straight to allow universal energy to run up and down your spine.

Guest post: Easy steps to de-stress and reenergise with mindfulness

Guest post: Easy steps to de-stress and reenergise with mindfulness

Post bought to you by Eugenia Nikiforow from Mindfoodness - Nutrition and Mindfulness Coaching Stress seems to be "in" and being busy seems to m...
Practice mindful living be happier (and be a better person)

Practice mindful living be happier (and be a better person)

With a new season comes new goals and aspirations, here are some simple tips to get you where you wanna be.   Visualise where you want to beMost pe...