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Practice mindful living be happier (and be a better person)

Practice mindful living be happier (and be a better person)

With a new season comes new goals and aspirations, here are some simple tips to get you where you wanna be.   Visualise where you want to beMost pe...

Connect with nature: Start a vegetable patch

Connect with nature: Start a vegetable patch

Starting a vegetable or herb garden is super easy, can be done anywhere AND is uber rewarding. I can just see the smug look on your face now when y...

Planning for your best year yet!

Planning for your best year yet!

Happy FAB-ruary! January is over and we are in full swing of 2017. Sometimes getting back into your routine after the silly season can be a bit of...

Connect with nature: Swim in the sea

Connect with nature: Swim in the sea

Over summer we are going to be bring you tips and ways to connect with nature to improve your mental and physical health. Number one is my favourit...