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Just Breathe

Just Breathe

Could you do with more energy, better focus and greater sense of calm? Just breathe. Most of us live in a whir of busyness and...

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Mama Love, The art of balance: Absolute Love August

Mama Love, The art of balance: Absolute Love August

You deserve to be happy.  It's usually not a surprise to mums that they need to look after themselves.  We know we should, but that doesn't mean we do.  Life is busy, and it's easy to get caught up in everything.  It's easy to ignore ourselves, and just quietly plod along. Read More
You are enough

You are enough

Right here, right now, no matter what your size, colour, shape, gender or what anyone says. It’s the culture that has to change, not you. Once you’re truly able to acknowledge this and start loving, or simply respecting your body, you’re more likely to want to treat it well and nourish it, no diet necessary. Read More
Adopting a Holistic Approach to Health: Absolute Love August

Adopting a Holistic Approach to Health: Absolute Love August

There is seemingly endless information at our fingertips about how to live a healthier lifestyle. It can be easy to get confused about what advice...

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4 Ways to Practice Self-compassion: Absolute Love August

4 Ways to Practice Self-compassion: Absolute Love August

Through self-compassion you can develop greater emotional resilience, higher motivation (often due to being less afraid of failure), and a healthier lifestyle. When you practice self-compassion, you begin to take care of yourself better, meaning you are more likely to eat and exercise well, and more likely to seek the support that you need.

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Meditating to Bring Peace into Your Life: Absolute Love August

Meditating to Bring Peace into Your Life: Absolute Love August

You don’t need any fancy get-up gear or yoga mats to meditate. You can just sit on the floor in a cross-legged position or even in a chair. The main positional note that you’ll need to remember is to sit up straight to allow universal energy to run up and down your spine.

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"The Other Self": Absolute Love August

"The Other Self": Absolute Love August

I got up one morning and said to myself “If I keep on believing that my failures are truths, I will never live the life I really want”. I’ve always had goals but no direction and that was just down to her, “the other self.” Read More
Welcome to Absolute Love August!

Welcome to Absolute Love August!

At Seed and Soul, we believe beauty comes from within and all August we are going to be bringing you content and advice from some amazing bloggers on health, wellness, self-compassion and body positivity to help you to believe it too!  Read More
Guest post: Easy steps to de-stress and reenergise with mindfulness

Guest post: Easy steps to de-stress and reenergise with mindfulness

Post bought to you by Eugenia Nikiforow from Mindfoodness - Nutrition and Mindfulness Coaching Stress seems to be "in" and being busy seems to mean being successful.  When...

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Practice mindful living be happier (and be a better person)

Practice mindful living be happier (and be a better person)

With a new season comes new goals and aspirations, here are some simple tips to get you where you wanna be.   Visualise where you...

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Connect with nature: Start a vegetable patch

Connect with nature: Start a vegetable patch

Starting a vegetable or herb garden is super easy, can be done anywhere AND is uber rewarding. I can just see the smug look on...

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Planning for your best year yet!

Planning for your best year yet!

Sometimes getting back into your routine after the silly season can be a bit of stretch – try designing your day to maximise your time...

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Connect with nature: Swim in the sea

Connect with nature: Swim in the sea

Over summer we are going to be bring you tips and ways to connect with nature to improve your mental and physical health. Number one...

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