Let's talk breakouts.
We all want beautiful, clear skin. It can change how people look at us. I bet like us you have searched everywhere for solutions to solve this issue. In case you haven’t found any yet, you’ll be glad to know that you’ll find a number of easy ways that can help you improve your skin right here.
Acne can be related to a number of factors. So, knowing the mistakes you’ve been making and how you can change them is key to preventing breakouts in the future.
Well, guess what, the time, for you, has come to learn how you can get rid of your acne for good through 6 simple habit changes.
Make Sure You’re Having Enough Sleep
According to WebMD, for each needed hour of sleep that you don’t get at night, your chances of going through psychological stress elevate by 14%. While that’s a good thing to know, you might be wondering how it exactly relates to acne.
It’s a commonly known fact that stress can alter your body in a variety of ways.
When it comes to acne, it’s the increase of the glucocorticoid production that leads to the problem. An excess in glucocorticoid can cause changes in the structure and the function of the skin. This is according to a quote from dermatologist Sonia Badreshia-Bansal from California. So naturally, this means that an increase in stress can make acne get worse.
So putting that in mind, what you need to do is make sure you’re getting your fair share of beauty sleep. According to a French study, falling asleep becomes easier in cooler temperatures once you’re in bed. So we recommend you try maintaining a room temperature of 18 to 23 °C.
Improve Your Diet
Here’s one thing that can make your condition worse: An increase in blood sugar.
That can lead to an increase in insulin production, and that’s where things start happening. Your body starts changing in a way that can trigger the growth cells that clog your pores by boosting the activity of the oil glands.
So what we advise is limiting your intake of foods that increase your blood sugar. According to a study from the American Journal of Nutrition, your breakouts can be decreased by consuming whole grain foods, vegetables and beans and keeping away from sugar, white bread, white rice, and pasta.
Another thing ou might want to consider adding to your diet is Omega-3 Fatty Acids. They can regulate the amount of leukotriene B4 in your body which can lead to inflammatory acne and increase sebum.
Start Working Out
Working Out has been proven to decrease stress. And as you know, less stress means possibly less acne.
Exercising in general naturally elevates your blood circulation, transferring more oxygen to the skin and getting rid of cellular waste. That will definitely improve your acne.
But, be aware - sweat can irritate the skin and increase breakouts. So make sure to shower after working out immediately.
Drink a Lot of Water
Make sure you're drinking enough water, water helps your body get rid of toxins internally and hydrate the skin. There might not be any proven relation between acne and toxins. But it’s been established through a study at the University of Missouri-Columbia that drinking around 2 glasses of water can increase the blood flow in your skin and body significantly.
Whatever Touches Your Face Frequently Needs to Be Cleaned Regularly
A variety of objects come in contact with our faces from time to time. We’re talking about things like flannels, cell phones, brushes, pillows, and towels. Some of these things are indispensable and a few are used more than once on a daily basis near the area of the face. If you don’t make sure to keep these objects clean after using them, they can lead to bacterial growth on your face. Research has shown that a cell phone, for example, makes for a housing environment for a number of different germs. A toilet seat is technically cleaner than a phone’s surface.
What makes matters worse is the heat dissipated from the phone. Heat can encourage bacterial growth, and that can threaten the health of your face’s skin. What you’ll need to do is clean your phone’s surface, with a hand sanitizer for example, as much as possible.
Frequently cleaning the objects you use anywhere near your face is a great idea that can help you see results when it comes to decreasing acne, as you’ll get rid of a multitude of bacteria when you sanitize your personal stuff.
Bacteria are all around us, there’s no escape from it. Even our own bodies are covered by a limitless number of bacterial cells. Ergo a lot of unwanted organisms can be carried to your skin through oil secretions and unsanitary habits.
Try to stay away from messing around with pimples and try keeping your hair away from your face.
Choose Your Beauty Products Wisely
Stay away from heavy, oily products and harsh chemicals. They can cause severe irritation to the skin and only lead to more acne. Look for hypoallergenic, non-comedogenic, products that are water-based and have no fragrance.
Aim for a gentle, mild cleanser (like the Seed and Soul Biological Agent Cleansing Oil) instead of harsh chemical options that can cause damage to the skin and worsen your acne.
Lastly, always remember to use sunscreen when you’re out in the sun. Sunburn can cause inflammations that would only deteriorate your condition.