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Top 5 Morning Rituals
Since creating my morning routine, I have so much more energy, a positive mindset and I actually get excited about talking to people when I get to work without even a sniff of coffee (cray cray, i know).
Mama Love, The art of balance: Absolute Love August
You deserve to be happy. It's usually not a surprise to mums that they need to look after themselves. We know we should, but that doesn't mean we do. Life is busy, and it's easy to get caught up in everything. It's easy to ignore ourselves, and just quietly plod along.
You are enough
Right here, right now, no matter what your size, colour, shape, gender or what anyone says. It’s the culture that has to change, not you. Once you’re truly able to acknowledge this and start loving, or simply respecting your body, you’re more likely to want to treat it well and nourish it, no diet necessary.
Adopting a Holistic Approach to Health: Absolute Love August
There is seemingly endless information at our fingertips about how to live a healthier lifestyle. It can be easy to get confused about what advice ...
4 Ways to Practice Self-compassion: Absolute Love August
Through self-compassion you can develop greater emotional resilience, higher motivation (often due to being less afraid of failure), and a healthier lifestyle. When you practice self-compassion, you begin to take care of yourself better, meaning you are more likely to eat and exercise well, and more likely to seek the support that you need.
Meditating to Bring Peace into Your Life: Absolute Love August
You don’t need any fancy get-up gear or yoga mats to meditate. You can just sit on the floor in a cross-legged position or even in a chair. The main positional note that you’ll need to remember is to sit up straight to allow universal energy to run up and down your spine.
"The Other Self": Absolute Love August
I got up one morning and said to myself “If I keep on believing that my failures are truths, I will never live the life I really want”. I’ve always had goals but no direction and that was just down to her, “the other self.”
Welcome to Absolute Love August!
At Seed and Soul, we believe beauty comes from within and all August we are going to be bringing you content and advice from some amazing bloggers on health, wellness, self-compassion and body positivity to help you to believe it too!
DIY Skincare Tips - with stuff you already have!
We use an average of 12 products on our skin everyday and approximately 60% of this is absorbed into the bloodstream. Popular mainstream products a...
Guest post: Easy steps to de-stress and reenergise with mindfulness
Post bought to you by Eugenia Nikiforow from Mindfoodness - Nutrition and Mindfulness Coaching
Stress seems to be "in" and being busy seems to m...
Practice mindful living be happier (and be a better person)
With a new season comes new goals and aspirations, here are some simple tips to get you where you wanna be.
Visualise where you want to beMost pe...
Protecting your skins barrier
The skin’s barrier function is effectively our body’s first line of external defence, protecting us from the external environment, infections and w...
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